Mindfulness on Apple Watch: How to use the Breathe, Reflect, and State of Mind apps

The Apple Watch suffers from a name problem. The word 'watch' makes up half of its name, but using it to tell the time is a feature I only use for a total of about a minute a day. A quick glance takes little more than a second or two, and I doubt I check the time on my watch more than 30 times a day.

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